| Please select the diet you are interested in. The next delivery period for that diet will be shown below. |
| Diet Selection |
|
|
| Diet: Vegetarian Diet |
|
| These are the available items for one days meals. From your online account you would select one Protein, one Produce & one Starch for each meal. |
|
BREAKFAST |
LUNCH |
| Daily Proteins |
Daily Proteins |
Broccoli and Cheddar Crustless Quiche
Cottage Cheese
Egg, Asparagus and Cheddar Cheese Crepes
Egg, Onion, Parmesan and Basil Bake
Falafels
Fried Tofu
Poached Eggs in Low Fat Cheese Sauce
Poached Eggwhites in Low Fat Cheese Sauce
Scrambled Eggs
Soy Sausages
Yogurt
|
Cilantro Marinated Tofu
Curry Tofu
Meatless Ball in BBQ Sauce
Olive, Eggplant and Tofu Spread
|
| Daily Produce |
Daily Produce |
Fruit Salad -Grapes, Orange, Melon, Strawberries
Fruit Salad -Strawberry, Cantaloupe, Orange, Pineapple
Leeks in Low Fat Cheese Sauce
Mushroom Filling for Eggs
Steamed Kale
Strawberry Compote
|
Beets with Onion and Dill
Caesared Green Bean Salad
Carrot Soup
Grilled Herbed Tomatoes
Hearty Broccoli Soup
Kale and Chickpea Stew
|
| Daily Starches |
Daily Starches |
Egg Bread
Granola
Oatmeal with Raisins and Cinnamon
Pancakes
Potato Apple Hash
Z Fruit Salad -Blackberry, Melons, Orange, Pineapple
|
Lentil, Tomato and Garlic Salad
Roasted Buckwheat Tabouleh
Roasted Vegetables and Chickpeas Salad
Rye Bun
Sweetpotato Fritters
Z Cabbage and Herbs in Olive Oil
|
| |
|
| |
|
DINNER |
SNACKS |
| Daily Proteins |
Each Snack is 200 Calories |
Pepper Crusted Salmon
Salmon and Roasted Barley Salad
Tofu and 'David's Vegan Paste' with a Mushroom Crust
Tofu Mole
Vietnamese Black Pepper Tofu
|
Chocolate Caramel Cluster Zone Bar
Chocolate Raspberry Cheesecake
Double Dark Chocolate Zone Bar
Hot and Spicy Peanuts
Low Fat Brownies
Maple Cashew Cookie
Maple-Roasted Pears
Orange and Mozzarella Cheese
Peach and Cheddar Cheese
Pear Raspberry Crisp
Roasted Citrus Olives
|
| |
|
| Daily Produce |
|
Brussels Sprouts and Herbs in Olive Oil
Caulflower and Almonds Curry
Caulflower and Herbs in Olive Oil
Grilled Fennel Salad With Orange
Pickled Asparagus
Sauteed Honey Carrots
Steamed Broccoli
Steamed Cauliflower
Winter Squash Tian
|
|
| |
|
| Daily Starches |
|
Basmati Rice with Orange Mustard Dressing
Broccoli With Cashew Couscous
Brown Rice
Corn, Red Pepper and Green Onion
Mashed Potatoes and Chickpeas
Mushroom and Leeks Strudel
Potatos with Garlic and Lemon
Spinach Pasta
Z Medley of Summer Vegetables
|
|
| |
|
| |
|
| |
|
| |
|